Additional Articles

Low Glycemic Diet Recipe Ideas

Having trouble with what to cook? Our selection of low glycemic recipes will save you a whole lot of time and effort. They are great for anyone following a low glycemic index diet. Read on..and Happy Cooking! Here is an extensive list of ideas to indulge yourself eating your daily meals, or your guests if [...]

What Is A Glucose Index, And What Does It Mean To Me?

When you are trying to lose weight and get in shape, you generally watch your calories and carbohydrates, which can elevate your blood sugar levels. The glucose index, or glycemic index, will help you choose the right foods to help you reach and maintain your ideal weight.
How it works
The glucose index is a numerical system [...]

The Wheat Glycemic Index – Helping People Make Healthier Choices

Not all breads and pastas are “bad” for you in spite of what you heard or read about carbs. In fact, there is a very easy ans simple way to incorporate these delicious food group into your diet without compromising your weight loss goal. It is called the wheat glycemic index and it is a wise idea to learn how it works if you are indeed a bread and pasta lover!

Truth About Living With Low Glycemic Food

Whenever people start talking about diets, health and fitness, they invariably start discussing carbs and how bad they are for you. They might even talk about how much weight they lost not eating any carbs at all (a technical impossibility and a very bad idea). While it is true that reducing some of the carbohydrates [...]

Alcohol And The Carbohydrate Index

Will a couple of drinks hurt your diet?
Have you ever seen a sensible diet plan that included alcohol? Probably not! But, you can enjoy the odd drink without ruining your diet or raising your blood sugar levels, if you are drinking the right drinks. The right drinks are drinks that have a low carbohydrate index.
Of [...]

The Glycemic Impact Diet Revealed And Why It Really Works

Fads diets DON’T WORK! And every statistical research shows that 95% of ALL diets fail. There are three fundamental reasons why they fail. Instead, there are scientific studies that prove, time and time again, that the Glycemic Impact Diet – when followed correctly and consistently – WILL boost your metabolism that WILL melt your fat away without fail. Why? Because the Glycemic Impact Diet addresses the root causes of the three main reasons that make all of the other diets to fail.

Use The Glycemic Fruit Index To Supercharge Your Weight Loss!

A Fruity Approach To Enjoy Losing Weight
Though originally used as a tool to assist people with diabetes control and manage their blood sugar,  the Glycemic Index (GI) is now also being used in many different purposes. In fact, glycemic fruit index has become a method used in weight loss and a guide in eating plans [...]

The Glycemic Index Table And Your Health – Three Reasons To Use It Today!

Are you familiar with the Glycemic Food Index?
If not, then you are unaware of a method to lose weight and become healthy. It is not about a diet. It is not a way to drop pounds quickly only to gain them back again. Instead, the Glycemic Index, also referred to as the GI, is [...]

The Glycemic Index and High Protein Food

Glycemic Index High Protein Food: Diet Freebies!
Diets tend to be ironclad. There are things you just can’t eat and everything counts, one way or another, toward the limit. This does not have to be the case when eating according to the glycemic index. High protein food are a nice little loophole, like a “freebee” that [...]