Low Glycemic Diet Recipe Ideas
Having trouble with what to cook? Our selection of low glycemic recipes will save you a whole lot of time and effort. They are great for anyone following a low glycemic index diet. Read on..and Happy Cooking! Here is an extensive list of ideas to indulge yourself eating your daily meals, or your guests if you are throwing a dinner party.
Breakfast Selection
* Spiced Vegetable Omelet
Totally appetizing and takes just a few minutes to prepare. The perfect GI meal if you are on the go.
* Peaches with Soy French Toast
Fruity and ideal for a hot breakfast.
* Almond & Berries Whole Wheat Pancakes
Not very different from the higher glycemic index variety, the almond and berries pancakes are too tasty too resist. This is a low carbs and low sugar energizing breakfast. Not to mention delicious!
* Melon and Prosciutto with a Side of Low-Fat Cottage Cheese
Refreshing, low carb and full of lean protein.
Lunch Ideas
* Lemon and Parsley Chicken
A delicious and zesty mix, this chicken dish is a true delight!
* Salmon Grilled with Olive Sauce
Simply delectable, brings out all the natural flavors.
* Mixed Greens Salad with Spinach, Carrots, Walnuts and Grilled Breast of Chicken Strips
You can be very creative with this salad and add blueberries, pieces of apples or pears.
* Barley and Carrot Soup
Immensely gratifying soup is creamy and wonderful.
* Basil & Tomato Soup
Simple yet amazing and aromatic soup.
* Beef Stew in Red Wine
Lip smacking beef stew that will warm you from the inside. A must for cold, snowy days!
* Chinese Clay Pot Vegetables
Inspired by food from China, this healthy and delicious stir fry dish can be made in minutes.
Snack Treats (mid-morning or mid-afternoon)
* Banana Smoothie
Delicious and healthy smoothie, ha no sugar added.
* Puffed Rice Breakfast Bars
Home-made, delightful breakfast bars provide an ideal morning snack
* Multi-Grain Toast With Melted Mozzarella
Hot, nutritious, and sumptuous snack to keep you warm, and filled until your next meal!
Dinner Choices
* Tuna Steak with Apricot Compote
Tuna cooked to perfection, combined with delectable compote made from tomatoes and apricots.
* Chickpea and Chicken Casserole
Cooked slowly, a healthy and filling casserole!
* Apple, Pork and Sage Soup
An appetizing soup with a unique blend of pork, apple and sage
* Chicken and Lentil Curry
Rich and flavorful curry made with red lentils and chicken. Low fat and easy to cook, a true reflection and taste from India
* Turkey and Spiced Apricot
Spicy, moist and tender turkey breast mixed with dried apricots for a delightful fruity favor.
* Beef and Bean Burgers
Low fat burgers mixed with kidney beans. Simply scrumptious!
* Italian Sauce with Pasta and Bacon
You can whip up this delectable Italian dish in 15 minutes. It’s great for those trying to lose weight.
Vegetarian Dishes
* Roasted Lentils and Mushroom Cakes
Roasted Lentils and mushrooms, along with an assortment of herbs and spices make the perfect meal for a vegetarian.
* Chocolate Chili
Spicy Mexican chili with a dash of cocoa powder. This vegetarian dish is hard to resist!
* Tuscan Pasta Bake
Amazing pasta bake recipe uses borlotti beans that are popular in Tuscany, Italy. Healthy and heartwarming, a tasty vegetarian dish that takes minutes to prepare.
* Sweet Potato and Saucy Chickpeas
Perfect for vegetarians, and extremely filling.
* Puy Lentil Quinoa
Protein-rich, simple to prepare, packed with nutrition. Must try.
* Vegetable Ratatouille
Served with pasta, here’s a tasty vegetarian dish.
Desserts Galore
* Cookies of Banana and Nut
Moist and luscious cookies. Fruity and delightful!
* Raspberries with Chocolate Mousse
Must try dessert, and only 145 calories!
* Lemon Sponge Cake
Delightful and satisfying snack or desert with the refreshing tang of lemon.
* Jamaican Cashew Baked Apples
Juicy and apples baked with cashew nuts and a dash of rum. A truly heartwarming dish, great for cold days.
* No Bake Berry & Pineapple Cheese Cake
Low Glycemic Index cheese cake, low fat and high protein that is simply amazing!
Having trouble with what to cook? Our selection of low glycemic recipes will save you a whole lot of time and effort. They are great for anyone following a low glycemic index diet. Read on..and Happy Cooking! Here is an extensive list of ideas to indulge yourself eating your daily meals, or your guests if you are throwing a dinner party.
Breakfast Selection
Spiced Vegetable Omelet
Totally appetizing and takes just a few minutes to prepare. The perfect GI meal if you are on the go.
Peaches with Soy French Toast
Fruity and ideal for a hot breakfast.
Almond & Berries Whole Wheat Pancakes
Not very different from the higher glycemic index variety, the almond and berries pancakes are too tasty too resist. This is a low carbs and low sugar energizing breakfast. Not to mention delicious!
Melon and Prosciutto with a Side of Low-Fat Cottage Cheese
Refreshing, low carb and full of lean protein.
Lunch Ideas
Lemon and Parsley Chicken
A delicious and zesty mix, this chicken dish is a true delight!
Salmon Grilled with Olive Sauce
Simply delectable, brings out all the natural flavors.
Mixed Greens Salad with Spinach, Carrots, Walnuts and Grilled Breast of Chicken Strips
You can be very creative with this salad and add blueberries, pieces of apples or pears.
Barley and Carrot Soup
Immensely gratifying soup is creamy and wonderful.
Basil & Tomato Soup
Simple yet amazing and aromatic soup.
Beef Stew in Red Wine
Lip smacking beef stew that will warm you from the inside. A must for cold, snowy days!
Chinese Clay Pot Vegetables
Inspired by food from China, this healthy and delicious stir fry dish can be made in minutes.
Snack Treats (mid-morning or mid-afternoon)
Banana Smoothie
Delicious and healthy smoothie, ha no sugar added.
Puffed Rice Breakfast Bars
Home-made, delightful breakfast bars provide an ideal morning snack
Multi-Grain Toast With Melted Mozzarella
Hot, nutritious, and sumptuous snack to keep you warm, and filled until your next meal!
Dinner Choices
Tuna Steak with Apricot Compote
Tuna cooked to perfection, combined with delectable compote made from tomatoes and apricots.
Chickpea and Chicken Casserole
Cooked slowly, a healthy and filling casserole!
Apple, Pork and Sage Soup
An appetizing soup with a unique blend of pork, apple and sage
Chicken and Lentil Curry
Rich and flavorful curry made with red lentils and chicken. Low fat and easy to cook, a true reflection and taste from India
Turkey and Spiced Apricot
Spicy, moist and tender turkey breast mixed with dried apricots for a delightful fruity favor.
Beef and Bean Burgers
Low fat burgers mixed with kidney beans. Simply scrumptious!
Italian Sauce with Pasta and Bacon
You can whip up this delectable Italian dish in 15 minutes. It’s great for those trying to lose weight.
Vegetarian Dishes
Roasted Lentils and Mushroom Cakes
Roasted Lentils and mushrooms, along with an assortment of herbs and spices make the perfect meal for a vegetarian.
Chocolate Chili
Spicy Mexican chili with a dash of cocoa powder. This vegetarian dish is hard to resist!
Tuscan Pasta Bake
Amazing pasta bake recipe uses borlotti beans that are popular in Tuscany, Italy. Healthy and heartwarming, a tasty vegetarian dish that takes minutes to prepare.
Sweet Potato and Saucy Chickpeas
Perfect for vegetarians, and extremely filling.
Puy Lentil Quinoa
Protein-rich, simple to prepare, packed with nutrition. Must try.
Vegetable Ratatouille
Served with pasta, here’s a tasty vegetarian dish.
Desserts Galore
Cookies of Banana and Nut
Moist and luscious cookies. Fruity and delightful!
Raspberries with Chocolate Mousse
Must try dessert, and only 145 calories!
Lemon Sponge Cake
Delightful and satisfying snack or desert with the refreshing tang of lemon.
Jamaican Cashew Baked Apples
Juicy and apples baked with cashew nuts and a dash of rum. A truly heartwarming dish, great for cold days.
No Bake Berry & Pineapple Cheese Cake
Low GI cheese cake, low fat and high protein that is simply amazing!
